Eat a healthy breakfast
An egg-based breakfast is an excellent choice; nutrient-dense and a source of protein, eggs help keep you fuller for longer which means you may be less likely to snack later.
Get in touch with your hunger levels and think carefully about what your body is telling you. If you're craving something sweet, are you really hungry or are you actually bored, stressed, tired or emotional?
Curb night-time cravings
If you’re prone to overeating in the evening, you’re not alone. Many people eat a large proportion of their daily calorie intake once they've settled down on the sofa, and if you're aiming to lose excess weight, this can hinder your efforts.