Vegetable Zucchini in the Oven

Monday 27th August 2018

Vegetable Zucchini in the Oven


2 zucchinis

1 tiny onion

1 carrot

1 garlic clove

3 1/2 ounces cherry tomatoes

1 fresh chili

1/2 cup bulgur

1/2 cup vegetable broth/water

1/2 cup Parmesan cheese

Parsley and oregano

Salt and pepper

Method of Preparation

Preheat oven to 171°C.

Wash the zucchinis, and cut them into roughly even slices, about 1 1/2 inches in length. Hollow out the slices using a spoon.

Dice onions, garlic and carrot into fine pieces and sauté them in olive oil. Halve the cherry tomatoes, chop the chili pepper into small bits and put them in a pot along with the bulgur and broth. Bring to a boil, then add Parmesan cheese, parsley and oregano.

Season the zucchini slices with salt and pepper, then fill with the bulgur stuffing. Top with more Parmesan and bake for 10 minutes.

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