Home-Made Energy Bar

Ingredients

1 cup nuts

1 cup dried fruit

1 cup 

(12-15 whole) pitted dried dates

Equipment

Food processor

Plastic wrap

Sharp knife

Method of Preparation

Roast the nuts (optional).

Combine the nuts, dried fruit, and dates in a food processor.

Process continuously for 30 seconds.

Process continuously until a ball is formed, 1 to 2 minutes.

Press into a thick square and chill

Divide into bars. Store the bars in fridge or freezer