14 health and nutrition tips

Here are 14 health and nutrition tips that are actually based on good science.

Don't Drink Sugar Calories

Eat Nuts

Avoid Processed Junk Food (Eat Real Food Instead)

Don't Fear Coffee

Eat Fatty Fish

Get Enough Sleep

Take Care of Your Gut Health With Probiotics and Fiber

Drink Some Water, Especially Before Meals

Don't Overcook or Burn Your Meat

Avoid Bright Lights Before Sleep

Take Vitamin D3 If You Don't Get Much Sun

Eat Vegetables and Fruits

Make Sure to Eat Enough Protein

Use Extra Virgin Olive Oil