Habits to Help You Preserve Your Precious Brain

Simple Food Habits to Help You Preserve Your Precious Brain

Just keep these basic facts in mind: 

1. Your Brain Loves Fat

Your brain is especially fond of omega-3 fats, but it also needs omega-6 fats. These essential fats are very delicate and prone to damage, so you need to consume an undamaged blend.

2. Your Brain Loves Water

The largest component in your body is water, so you need to consume enough clean, uncontaminated water to keep your body and brain well hydrated.

3. Your Brain Loves Protein

Protein is important not just for building muscle, but also for keeping your neurons talking effectively.

4. Your Brain Is The Greediest Organ In Your Body

Vegetables and low-sugar fruit provide good, fresh sources of carbohydrates for sustained energy production, while processed and refined carbohydrates provide short-term energy fixes. 

5. Your Brain On Coffee

Caffeine supplies a quick rush of energy to your brain, because it stimulates the release of adrenaline.