How to Fast Safely: 10 Helpful Tips for Ramadan 2019

Fasting can be dangerous if not done properly.

Here are 10 tips to help you fast safely.

Keep Fasting Periods Short

Eat a Small Amount on Fast Days

Stay Hydrated

Go for Walks or Meditate

Don’t Break Fasts With a Feast

Stop Fasting If You Feel Unwell

Eat Enough Protein

Eat Plenty of Whole Foods on Non-Fasting Days

Consider Supplements

Keep Exercise Mild

Fasting Isn’t for Everyone

The following people shouldn’t attempt to fast without consulting a medical professional:

People with a medical condition like heart disease or type 2 diabetes

Women who are pregnant or breastfeeding

People who are underweight

Those who have experienced an eating disorder

People who have problems with blood sugar

People with low blood pressure

Those who are taking prescription medications

Woman with a history of amenorrhea

Older adults

Adolescents