Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

Watercress

The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:

calcium

potassium

manganese

phosphorus

vitamins A, C, K, B-1, and B-2

Red bell pepper

Red Bell Peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high vitamin C content— which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

Papaya

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that improve skin elasticity and minimize the appearance of fine lines and wrinkles.

Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

vitamins A, C, E, and K

magnesium

plant-based iron

lutein

Nuts

Almonds are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

Benefits of Aloe Vera as Moisturizer 

Aloe Vera Use