Health and Nutrition Benefits of Apricots 2019

Monday 10th June 2019

Health and Nutrition Benefits of Apricots 2019

Health and Nutrition Benefits of Apricots 2019

Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.

Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.

If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.

Very nutritious and low in calories

High in antioxidants

May promote eye health

May boost skin health

May promote gut health

High in potassium

Very hydrating

May protect your liver

Easy to add to your diet

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