Proven Health Benefits of Garlic

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

Garlic Contains Compounds With Potent Medicinal Properties

Garlic Is Highly Nutritious But Has Very Few Calories

Garlic Can Combat Sickness, Including the Common Cold

The Active Compounds in Garlic Can Reduce Blood Pressure

Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia

Garlic May Help You Live Longer

Athletic Performance Might Be Improved With Garlic Supplements

Eating Garlic May Help Detoxify Heavy Metals in the Body

Garlic May Improve Bone Health

Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

The Bottom Line

For thousands of years, garlic was believed to have medicinal properties.

Science has now confirmed it.

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