Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.
Garlic Contains Compounds With Potent Medicinal Properties
Garlic Is Highly Nutritious But Has Very Few Calories
Garlic Can Combat Sickness, Including the Common Cold
The Active Compounds in Garlic Can Reduce Blood Pressure
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia
Garlic May Help You Live Longer
Athletic Performance Might Be Improved With Garlic Supplements
Eating Garlic May Help Detoxify Heavy Metals in the Body
Garlic May Improve Bone Health
Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious