10 Proven Health Benefits of Blueberries

Blueberries are sweet, nutritious and wildly popular.

Often labeled a superfood, they are low in calories and incredibly good for you.

Blueberries Are Low in Calories But High in Nutrients

1.Blueberries contain:

Fiber: 4 grams

Vitamin C: 24%

Vitamin K: 36%

Manganese: 25%

2. Blueberries are the King of Antioxidant Foods

3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged

5. Blueberries May Lower Blood Pressure

6. Blueberries May Help Prevent Heart Disease

7. Blueberries Can Help Maintain Brain Function and Improve Memory

8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects

9. May Help Fight Urinary Tract Infections

10. Blueberries May Reduce Muscle Damage After Strenuous Exercise