Chicken Marinade

Friday 16th August 2019

Chicken Marinade

Ingredients


1 kg. Chicken Breasts Tenders, or Thighs

1/3 - 1/2 cup Extra Virgin Olive Oil depending on preference

3 Tablespoons Fresh Lemon Juice

3 Tablespoons Soy Sauce

2 Tablespoons Balsamic Vinegar

1/4 cup Brown Sugar

1 Tablespoon Worcestershire Sauce

3 Garlic Cloves minced or 1/2 teaspoon Garlic Powder

1 1/2 teaspoon Salt

1 teaspoon Pepper


Method of Preparation


In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.

Let marinate for at least 30 minutes. 4 - 5 hours is ideal.

Preheat grill to medium heat. Brush grill with oil to prevent sticking.

Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.

Remove chicken from grill and let rest for 5 minutes.

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