6 Reasons Why You Should Eat More Cherries

Helps With Arthritis And Inflammatory Conditions.

Cherries' abundant supply of antioxidants have been linked to reduced levels of nitric oxide — a compound associated with osteoarthritis and rheumatoid arthritis

Helps Lower Blood Sugar Levels In People With Diabetes.

Cherries contain the antioxidant anthocyanin — natural colorants that provide pigments in fruits and have numerous health benefits.

Helps Lower The Risk Of Heart Disease.

Tart cherries can provide similar cardiovascular health benefits like prescribed drugs used to help regulate fat and glucose in patients with metabolic syndrome.

Helps Lower The Risk Of Colon Cancer.  

The dietary fiber in cherries helps lower the risk of colon cancer, says the American Research Institute

Helps Improve Memory.

Cherries are a good source of anthocyanin, which can help enhance memory. 

Helps You Get A Good Night's Sleep.

The consumption of tart cherry juice before bed increases total sleep time and sleep quality.