8 Science-Backed Benefits of Paprika
Paprika is a spice made from the dried peppers of the plant Capsicum annuum.
It comes in sweet, smoked, and hot varieties, as well as a variety of colors, such as red, orange, and yellow. Paprika is used worldwide, especially in rice dishes and stews.
It’s not only rich in antioxidants but also vitamins and minerals.
Here are 8 science-backed health benefits of paprika
Loaded with nutrients
May promote healthy vision
May reduce inflammation
May improve your cholesterol levels
May have anticancer effects
May improve blood sugar control
Important for healthy blood
Easy to add to your diet