8 Science Backed Benefits of Paprika

8 Science-Backed Benefits of Paprika

Paprika is a spice made from the dried peppers of the plant Capsicum annuum.

It comes in sweet, smoked, and hot varieties, as well as a variety of colors, such as red, orange, and yellow. Paprika is used worldwide, especially in rice dishes and stews.

It’s not only rich in antioxidants but also vitamins and minerals.

Here are 8 science-backed health benefits of paprika

Loaded with nutrients

May promote healthy vision

May reduce inflammation

May improve your cholesterol levels

May have anticancer effects

May improve blood sugar control

Important for healthy blood

Easy to add to your diet