Proven Health Benefits of Quinoa

Proven Health Benefits of Quinoa

It is Very Nutritious and…

2. Contains the Plant Compounds Quercetin and Kaempferol

3. Very High in Fiber, Much Higher Than Most Grains

4. Gluten-Free and Perfect for People With Gluten Intolerance

5. Very High in Protein, With All the Essential Amino Acids

6. Has a Low Glycemic Index, Which is Good for Blood Sugar Control

7. High in Important Minerals Like Iron and Magnesium

8. Has Beneficial Effects on Metabolic Health

9. Very High in Antioxidants

10. May Help You Lose Weight