Packed With Nutrients and Antioxidants
2. May Aid Digestion
3. May Improve Heart Health
4. May Protect Your Skin
5. May Prevent Certain Types of Cancer
6. May Reduce Allergy Symptoms
Peaches may offer several other health benefits. The most well-researched include:
May boost immunity: Peaches are rich in immune-boosting nutrients and antioxidants. Test-tube studies report that they may also fight certain types of bacteria.
May protect against certain toxins: In one study, peach extracts given to smokers increased the removal of nicotine through the urine
May reduce blood sugar levels: Studies show that compounds found in peaches may help prevent high blood sugar levels and insulin resistance in obese rats.