With almost 20 vitamins and minerals, their potential health benefits include improving digestion, good for your heart, lower cholesterol, decrease risk of depression, and protection against cancer.
Avocado is also good for weight loss because it’s high in fibre and (good!) fats which will keep you feeling full for longer. You’re far better off loading up a salad with avocado than cheese, or smushing avocado on your morning toast than peanut butter! But because they are 77% fat, they do need to be eaten in moderation.
Easy to make Marinade for Butter Chicken. Find the ingredients below.
Avocados are packed full of vitamins, minerals, fiber and healthy fats
Avocado oil is loaded with omega 3 fatty acids and vitamins A, D, and E. Below are some of the ways it can benefit the skin.