Avocados – are rich in vitamin E and B-vitamins, as well as potassium, omega-9, folic acid, and heart-healthy monounsaturated fats, which can aid in hair growth.
Berries – Berries such as strawberries contain high levels of vitamin C, an antioxidant that helps protect follicles from oxidative stress.
Figs – are a great source of iron, as well as potassium, magnesium, and vitamins A and E.
Mangoes – Mangoes contain silica, which helps strengthen hair strands. Mangoes are good sources of vitamins A, B6, and C, and folate.
Pumpkin seeds – are rich in zinc, which may help prevent scalp dryness. They also contain iron, phosphorus, magnesium, manganese, copper, and protein, which all promote hair growth.