Simple habits for a healthier lifestyle

1-Don't skip breakfast!

Start your day with a protein-packed breakfast

2-Put an end to mindless eating

Make it a rule not to consume food while watching television. If you find yourself falling prey to mindless eating often, chewing sugar-free gum instead is a suggestion.

3- Make a grocery list

Have a plan when you go to the grocery store. Have a list and stick to it

4- Drink more water

In addition to the importance of staying hydrated. Drinking more water can help you lose weight.

5-Cut out sugar-sweetened beverages

6-Serve yourself on smaller plates

7- Try new foods

Trying new, healthy foods can spice up your routine and open doors for new ways to make nutritious meals and snacks.