1-Don't skip breakfast!
Start your day with a protein-packed breakfast
2-Put an end to mindless eating
Make it a rule not to consume food while watching television. If you find yourself falling prey to mindless eating often, chewing sugar-free gum instead is a suggestion.
3- Make a grocery list
Have a plan when you go to the grocery store. Have a list and stick to it
4- Drink more water
In addition to the importance of staying hydrated. Drinking more water can help you lose weight.
5-Cut out sugar-sweetened beverages
6-Serve yourself on smaller plates
7- Try new foods
Trying new, healthy foods can spice up your routine and open doors for new ways to make nutritious meals and snacks.