Some common signs of vitamin D deficiency are fatigue and tiredness, back and bone pain, muscle pain, bone loss, hair loss, weak immunity and taking time in wound healing.
Here's how you can add vitamin D to your diet:
Mushrooms are extremely delicious and a low-calorie source of vitamin D.
2. Fatty fish:
Fatty fish are also excellent source of omega-3 fatty acids, protein, and rich in antioxidants making them great for brain also.
3. Egg yolks:
Vitamin D is found in the egg yolks as well making whole eggs perfect to add some vitamin D to your diet
Milk is a great source of vitamin D and super easy to include in your diet.
Cheese lovers, a good news for you! Ricotta cheese has the maximum amount of vitamin D.