These Super Healthy Foods Must Be Included In Your 2019 Diet Plan

Your diet plays in an important role in shaping your body. It can help you stay healthier and fit and most importantly protect you from numerous illnesses.

Eggs

They are rich in proteins and contain many other vitamins, like B-2, and B-12, which are important for energy and red blood cells. Even the yolk of the egg contains many nutrients. It contains healthy fats and cholesterol. Therefore, eggs are super healthy and must be a part of your diet.

 Oatmeal

Rich in fiber they help in curbing hunger pangs and control blood sugar levels. You can have oatmeal with skimmed milk or yoghurt to make it even more nutritious.

Lentils

Loaded with proteins lentils are again inexpensive and versatile. Along with proteins they are also contain dietary fiber and folate.

Fruits

Rich in fiber, vitamins, minerals and antioxidants fruits help you keep full for longer thereby helping in losing weight. Eating plenty of fruits everyday can reduce your risk of diseases and boost your immunity.

Vegetables

Vegetables contain essential vitamins including folate, vitamin A, K and vitamin B6, as well as carotenoids like beta-carotene. Vegetables contain essential nutrients vital for health and maintenance of your body. Rich in fiber they also help in weight loss as they promote fullness.