Cashew Butter

Tuesday 22nd October 2019

Cashew Butter


2 cups raw cashews

1/2 teaspoon salt

3 teaspoons coconut oil

Method of Preparation

Process cashews and salt in a food processor until desired consistency, about 5-7 minutes, scraping down sides as needed. Add coconut oil and process another 30 seconds. Store in an airtight container in refrigerator.

Nutrition Facts

1 tablespoon: 83 calories, 6g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat.


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